Archive for January 2012
While working in the EMT and Paramedic industry and other Allied Health professions, it can not escape your notice how important your own physical and psychological health is in serving others. In fact, if you are studying to become a paramedic or getting a political science major, your own personal health should always be your first priority. The various states of good and ill physical health can be viewed as points on a continuum. At one end is early and needless death; at the other is optimal wellness, in which you feel and perform at your very best. In the middle, individuals are neither sick enough to need medical attention nor well enough to live each day with zest and vigor. For the sake of optimal physical health, we must make positive steps away from illness, and toward well-being. We must feed our bodies nutritiously, exercise them regularly, avoid harmful behaviors, and substances, watch for early signs of sickness and protect ourselves from accidents.
Our psychological health is just as important as physical health. Like physical well-being, psychological health is more than the absence of problems or illness. Psychological health refers to both our emotional and mental states such as; our feelings, and our thoughts. It involves awareness, and acceptance of a wide range of feelings in oneself and others, the ability to express emotions, to function independently, and to cope with the challenges of daily stressors.
While working in a line of work that cares for others, it is often easy to overlook our own health needs. Please take the time to care for yourself and your body.
There are three sources from which you receive energy. Whether you are studying how to become an accountant or interested in how to become a paramedic you receive energy into your body, your mind, and your soul. You then channel this energy out through your body, mind and being converting it into nine forms of other forms energy before returning it to the environment around you. Your body can be thought of as a pipeline or conduit of energy. Wellness results from the balanced flow of these energies through you. The presence of disease is a message that some form of energy is not flowing smoothly in your life. It means that you are in some way blocking, overusing, or ignoring one or another form of energy.
Energy Input – The three major ways by which you receive energy from the environment are by breathing oxygen, sensing the stimuli in the environment around you, and eating food which is oxidized by cells and is also used to build and repair body tissues.
Energy Output – The outflow of energy to the environment begins with self responsibility, and love. This is a form of energy which manifests as the attitude you choose toward your life. Wellness is enhanced by living your life with self-responsibility and love. Not only do you move your body through your external environment through exercise and fitness, but you move internal muscles to provide blood circulation, digestion, reproduction, etc. Energy is used for feeling and expressing emotions. The brain’s activity of thinking also includes intuition and dreaming. Playing and working are how yo spend most of your waking hours. Communicating is a complex form of energy encompassing many forms of energy. Finding meaning gives purpose and direction to the above forms of energy. Transcending goes beyond the rational and connects us with all that is.
The world can be changed by your transformation of energy. People can be changed by your communicating and touching, your work and play, your laughter and your tears. And your loving will change us all.
